Self Development Blog
binaural beats
If someone said that you can bring about great change by relaxing in a chair doing nothing I would say:”Don’t listen to them.” That is until now…
When I heard about Binaural beats
Let me reveal what they are:
Binaural beats are sounds that alter your brainwave frequencies resulting in an altered state of awareness that allow your [...]
A Great Video to Bring a Smile to Your Face: Validation
I camne across the following video that, if not motivational as such, but definitely brings a smile to the face and is inspiring in its own way. Anywqay, I’ll leave you to be the judge of it.
erbium doped fiber
Jump Start Your Metabolism
In a bid to lose weight or get back into shape many people try to simply reduce their amount of food intake. Although this can be beneficial, especially if you are someone who is prone to eating a lot, there are other factors to take into account.
The reason why I entitled this post as ‘Jump [...]
Stop beating yourself up!
Do you find that you keep beating your self up? You are not alone as millions of people have the same habit. The problem is that by beating yourself up it becomes an addictive process so that whenever you make even the smallest mistake or simply don’t fulfill your own expectations of your self then [...]
Harness the Power of Your Mind
The human mind is incredibly powerful. It was, after all, the human mind that was the origin of every invention and discovery. Everything that you see around you is the product of someone’s thought. That thought in the mind became, in time, the buildings, the aircraft, the ships, the computers, etc. The power of your [...]
Spiritual Development
Spiritual development is a general term which is open to a great deal of interpretation. The main perceptions of spiritual development are of developing ones psychic abilities, developing ‘mind over matter’ strengths and of developing a greater sense of self awareness along with the relevant qualities and ethics.
All three require a patient and perceptive attitude [...]
Get Relaxed
There are many ways that you can relax, but first you need to know that relaxation is needed for both the body and the mind. If only one is catered for, then there will be a resulting imbalance.
Over the last two decades there has been an exponential increase in the number and variety of methods, [...]
How to Eliminate the Fears that Drain Your Power
It is no small thing to eliminate the fears that drain your power. However, as there are people who have managed to rid themselves of these fears, it proves that it is indeed possible. Fear is such a disabling emotion. Fear stops you from doing all the good and great things that you are capable [...]
Stress Management
Although the word ’stress’ was originally used by metallurgists to describe the forces on metal structures and how well they coped, it is now universally accepted as a description of the human condition also known as anxiety, worry, tension, fear, etc.
Almost everyone has, does or will experience stress. In 1984, Richard Lazarus and Susan Folkman [...]
Respect Your Decisions
To respect your decisions is a simple, powerful yet very under used quality of a person. It is a very rare person who fully respects all his or her decisions. In fact the majority of people make decisions ‘on the fly’ without really considering whether those decisions are really needed, whether they are correct or [...]