As the mind is your thinking machine, like any machine it needs rest time. By this I don’t mean sleep but quiet contemplation. You need to know what is going on in your mind and not only on the surface but deeper within.
By having time to your self you will be able to understand some of the driving forces in your mind. This in turn may well yield some interesting insights as to why you do what you do and in the way that you do it and also why you entertain certain desires and wishes. The quieter you can become in your mind, the more powerful and focused you will feel.
For thew next half hour that is exactly what I’m going to do.