I camne across the following video that, if not motivational as such, but definitely brings a smile to the face and is inspiring in its own way. Anyway, I'll leave you to be the judge of it. … [Continue reading]
Jump Start Your Metabolism
In a bid to lose weight or get back into shape many people try to simply reduce their amount of food intake. Although this can be beneficial, especially if you are someone who is prone to eating a lot, there are other factors to take into … [Continue reading]
Stop beating yourself up!
Do you find that you keep beating your self up? You are not alone as millions of people have the same habit. The problem is that by beating yourself up it becomes an addictive process so that whenever you make even the smallest mistake or simply … [Continue reading]
Harness the Power of Your Mind
The human mind is incredibly powerful. It was, after all, the human mind that was the origin of every invention and discovery. Everything that you see around you is the product of someone’s thought. That thought in the mind became, in time, the … [Continue reading]
Spiritual Development
Spiritual development is a general term which is open to a great deal of interpretation. The main perceptions of spiritual development are of developing ones psychic abilities, developing ‘mind over matter’ strengths and of developing a greater sense … [Continue reading]
Get Relaxed
There are many ways that you can relax, but first you need to know that relaxation is needed for both the body and the mind. If only one is catered for, then there will be a resulting imbalance. Over the last two decades there has been an … [Continue reading]
How to Eliminate the Fears that Drain Your Power
It is no small thing to eliminate the fears that drain your power. However, as there are people who have managed to rid themselves of these fears, it proves that it is indeed possible. Fear is such a disabling emotion. Fear stops you from doing all … [Continue reading]
Stress Management
Although the word 'stress' was originally used by metallurgists to describe the forces on metal structures and how well they coped, it is now universally accepted as a description of the human condition also known as anxiety, worry, tension, fear, … [Continue reading]