I camne across the following video that, if not motivational as such, but definitely brings a smile to the face and is inspiring in its own way. Anyway, I'll leave you to be the judge of it. … [Read more...]
Jump Start Your Metabolism
In a bid to lose weight or get back into shape many people try to simply reduce their amount of food intake. Although this can be beneficial, especially if you are someone who is prone to eating a lot, there are other factors to take into account. The reason why I entitled this post as 'Jump start your metabolism' is because by getting your metabolism working at an optimum rate, it is much easier to lose weight and more importantly keep it off. Most diet plans show you how to lose weight but … [Read more...]
Stop beating yourself up!
Do you find that you keep beating your self up? You are not alone as millions of people have the same habit. The problem is that by beating yourself up it becomes an addictive process so that whenever you make even the smallest mistake or simply don't fulfill your own expectations of your self then the self critical and hurtful side of the personality kicks in. If this habit is not curbed then you can simply make life hell for your self. Although you want to know how to stop beating yourself … [Read more...]
Harness the Power of Your Mind
The human mind is incredibly powerful. It was, after all, the human mind that was the origin of every invention and discovery. Everything that you see around you is the product of someone’s thought. That thought in the mind became, in time, the buildings, the aircraft, the ships, the computers, etc. The power of your mind is so amazing! If we harness that power look what can be achieved, but if we waste that power look what a mess we can get ourselves into. As the mind is your thinking … [Read more...]
Spiritual Development
Spiritual development is a general term which is open to a great deal of interpretation. The main perceptions of spiritual development are of developing ones psychic abilities, developing ‘mind over matter’ strengths and of developing a greater sense of self awareness along with the relevant qualities and ethics. All three require a patient and perceptive attitude and also a good teacher in whom you are willing to place a great deal of trust. Under the term psychic abilities comes such … [Read more...]
Get Relaxed
There are many ways that you can relax, but first you need to know that relaxation is needed for both the body and the mind. If only one is catered for, then there will be a resulting imbalance. Over the last two decades there has been an exponential increase in the number and variety of methods, and potions, etc offering to relax you. Some are genuine and others are through and through scams, existing only to take your money. First be aware that simply living an orderly and balanced … [Read more...]
How to Eliminate the Fears that Drain Your Power
It is no small thing to eliminate the fears that drain your power. However, as there are people who have managed to rid themselves of these fears, it proves that it is indeed possible. Fear is such a disabling emotion. Fear stops you from doing all the good and great things that you are capable of. Although there are several types of fear some of the principle ones are fear of success, fear of failure, fear of people, fear of change and then there are phobias of so many kinds. In fact the … [Read more...]
Stress Management
Although the word 'stress' was originally used by metallurgists to describe the forces on metal structures and how well they coped, it is now universally accepted as a description of the human condition also known as anxiety, worry, tension, fear, etc. Almost everyone has, does or will experience stress. In 1984, Richard Lazarus and Susan Folkman came up with a simple definition for stress, as simply an “imbalance between demands and resources”. From this definition, anger management was born … [Read more...]